WHO WE ARE
Welcome to Benitez Personal Training, where your fitness goals become a reality through dedicated, individualized coaching. Located at 1785 Jalna Boulevard, just off Southdale Road, my private home studio offers a focused and comfortable environment for your training journey. I specialize in personal training, partner training, and fascial stretch therapy, providing a comprehensive approach to your health and wellness needs. Understanding that convenience is key, Benitez Personal Training also offers mobile training services, bringing expert coaching directly to your home within a reasonable travel distance. This flexible option ensures you can maintain your fitness routine without compromising your schedule. As a solo practitioner, I am committed to providing every client with unwavering personal attention and a tailored experience. To ensure my services are the perfect fit for you, all new potential clients are invited to a complimentary consultation and movement screen. This initial assessment allows us to discuss your objectives, evaluate your current fitness level, and explore potential training approaches, such as strength building, weight loss, or endurance enhancement. We'll work together to outline a path that aligns with your desired outcomes.
PERSONAL TRAINING
My primary service is one-on-one personal training, tailored specifically to your needs and objectives. Whether you're looking to build strength, improve endurance, lose weight, or enhance overall fitness, I will design a comprehensive program just for you. Sessions can be conducted at my fully equipped home studio, providing a private and focused environment. For your convenience, I also offer the flexibility of in-home personal training, bringing the workout directly to your residence
PARTNER PERSONAL TRAINING
For those who prefer to train with a friend, family member, or partner, I offer partner personal training exclusively at my home studio. This service provides the benefits of personalized coaching while allowing you to share the experience and motivation with someone else. It's an excellent option for couples or friends with similar fitness goals who enjoy the camaraderie and friendly competition that comes with training together.
FASCIAL STRETCH THERAPY
Beyond personal training, I specialize in Fascial Stretch Therapy (FST), a method that enhances flexibility, mobility, and reduces pain by targeting the body's fascial lines. FST gently stretches connective tissues around muscles, bones, and joints to decompress joints, increase range of motion, and alleviate stiffness. This therapy benefits athletic performance, injury recovery, and overall physical comfort.
DAVID BENITEZ
Titleist Performance Institute (TPI) Certified
David Benitez is a highly experienced and certified personal trainer, holding a certification from the Canadian Society of Exercise Physiology (CSEP-CPT).
With over a decade of experience in the fitness industry, he has honed his skills working in various large gym settings before successfully establishing and operating his own home-based gym studio since 2021. Beyond his CSEP certification, David is also certified with Precision Nutrition (PN1), Titleist Performance Institute (TPI), and Fascial Stretch Therapy (FST), demonstrating a comprehensive and multi-faceted approach to client well-being.
His commitment to staying at the forefront of fitness knowledge is further exemplified by his role as a part-time instructor in the Fitness and Health Promotion program at Fanshawe College. David's core philosophy emphasizes that consistency is the paramount factor in achieving fitness goals, and that mastery of fundamental principles is the foundation for advanced progress.
TESTIMONIALS
Serguei P.
Working with David at Benitez Personal Training for the past six years has been a game-changer! I've not only achieved significant weight loss but also seen incredible strength gains that I never thought possible. David's dedication and personalized approach kept me motivated and on track every step of the way.
Maria K.
David at Benitez Personal Training helped me transform my fitness journey. I've experienced remarkable strength gains, and more importantly, I've developed consistent exercise habits that have profoundly improved my overall well-being. His guidance is truly exceptional.
Vimal S.
Benitez Personal Training, led by David, has been instrumental in improving my life. The exercise routine he designed has provided immense mental health benefits, significantly reducing my stress levels while simultaneously building up my strength. I feel so much better, both physically and mentally.
COMMON QUESTIONS
See the answers to some of the most common questions. At Benitez Training we like to offer clarity in and out of the gym. Have another question please do not hestitate to ask in the contact section!
How do you charge for your personal training services and what is the per session rate?
My personal training rates are determined by several factors, including the selection of a training package, the duration of service, and the location of service delivery. For sessions conducted at your residence, an additional travel surcharge will apply; otherwise, services are provided at my home studio. Given the highly individualized nature of personal training, pricing is tailored to meet your specific needs and goals. For a precise quotation, please contact me directly. Payment of sessions is conveniently accepted via e-transfer.
What is your session cancelation policy once scheduled?
A minimum of 24 hours notice is required for any cancellation or rescheduling of a personal training session to avoid forfeiture of the session fee. I understand that unforeseen emergencies can arise, and in such cases, I will work with you to find a suitable solution. However, cancellations made with less than 24 hours' notice due to non-emergency reasons, such as forgetting an appointment, will result in the session being charged in full.
Do I need any specific equipment in order for you to do the sessions at my house?
I generally recommend clients have some fundamental fitness equipment readily available to optimize their training experience. However, should you not possess these items, I am equipped to provide essential tools such as dumbbells, an adjustable barbell, a mat, and various resistance bands during our sessions. In instances where achieving your specific fitness objectives might be more efficiently facilitated by specialized equipment or a broader range of weights, I may propose conducting sessions at my dedicated home studio, which is fully outfitted to support diverse training needs.
What skill levels do you do personal training for?
: My services cater to a diverse clientele, including all skill levels, age groups, and individuals with mobility issues or injuries. My approach is always tailored to your unique needs and goals, ensuring a safe, effective, and enjoyable fitness journey for everyone. Please note that anyone under 18 will require signed parental consent.
How long are training sessions?
Personal training sessions are approximately 1 hour in duration. Fascial Stretch Therapy sessions are 30 minutes in duration.
WHY CHOOSE US
Get unparalled attention tailored to your needs. Benitez Training is educated based training taking in all factors of personal fitness.
AFFORDABLE TRAINING
PROFESSIONAL INSTRUCTION
CUSTOM TO YOUR NEEDS
8
hrs
Children and youth in Canada spend approximately 8.4 hours of their day being sedentary (this is outside sleep hours).
33
%
Physical inactivity increases the risk of chronic diseases like cardiovascular disease by about 33%, stroke and hypertension by a similar magnitude, and type 2 diabetes by about 42%
50
%
